Welcome to The FOD Runner website! My name is Andy and I am a keen runner who enjoys running the tracks and trails of the forest of dean, racing and recording what I do! I have been running since 1st January 2015 and have had some great experiences along the way, as well as some not so good ones!

Please feel free to hop over to my YouTube channel and subscribe to keep up to date with the latest goings on, follow me on strava and also the blog page of this website to keep up to date with training progress!

Latest YouTube Videos


Shoe Reviews

Training Vlogs

Latest Training Block

Follow along with my current 32 Minute 10k Training block, all training is being documented here – 32 Minute 10k Training Block

Recent Runs